03
Jul
How Exercise Helps Treat a Herniated Disc | The Role of Physical Activity in Lower Back Recovery
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By
najvaco
How Exercise Helps Treat a Herniated Disc | The Role of Physical Activity in Lower Back Recovery
Introduction
A herniated disc (com...
11
Jun
The Role of Calcium and Vitamin D in Joint Health | Preventing Pain and Inflammation
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By
najvaco
The Role of Calcium and Vitamin D in Joint Health | Preventing Pain and Inflammation
Introduction
Joints—the connections between ...
08
Jun
What Is the Difference Between a Herniated Disc and Sciatica? | A Comprehensive Guide to Symptoms, Causes, and Treatments
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By
najvaco
What Is the Difference Between a Herniated Disc and Sciatica? | A Comprehensive Guide to Symptoms, Causes, and Treatments
Introducti...
31
May
Strengthening Exercises for the Spine: A Comprehensive Guide to a Healthy and Strong Back
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By
najvaco
The spine is one of the most vital parts of the human body, playing a key role in supporting body structure, enabling movement, and pro...
24
May
What is sciatica and how is it treated without surgery?
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By
najvaco
What is sciatica and how is it treated without surgery?
Introduction
Sciatica is one of the most common nervous system prob...
30
Apr
Symptoms of a herniated disc that you shouldn’t ignore (A comprehensive guide to diagnosis and treatment)
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By
najvaco
Symptoms of a herniated disc that you shouldn't ignore (A comprehensive guide to diagnosis and treatment)
Lumbar disc herniation i...
22
Apr
Is your pelvic pain related to a lumber disc?
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By
najvaco
Is your pelvic pain related to a lumber disc?
Hip pain is a common problem among people that can have many causes. From joint infl...
21
Apr
5 Advanced Non-Surgical Methods for Treating Lumbar Discs in 2025
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By
najvaco
5 Advanced Non-Surgical Methods for Treating Lumbar Discs in 2025
Introduction
Is persistent back pain disrupting your daily ...