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\n
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\u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a\u061f | \u062f\u0648\u0631 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0623\u0644\u0645 \u0623\u0633\u0641\u0644 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0645\u0642\u062f\u0645\u0629 \u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a (\u0623\u0648<\/p>\n","protected":false},"author":1,"featured_media":1096,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,55],"tags":[],"class_list":["post-1107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lumbar-disc-orthopedics-and-spine-ar","category-orthopedics-and-spine-ar"],"_links":{"self":[{"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":1,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1108,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1108"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/media\/1096"}],"wp:attachment":[{"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drmostafazadehpain.com\/ar\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n\u0645\u0627 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\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a:<\/h3>\n
\n
\n\u0647\u0644 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0645\u0636\u0631\u0629 \u0623\u0645 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u064a\u0633\u0643\u061f<\/h2>\n
\n
\n\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a<\/h2>\n
1. \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0623\u0644\u0645 \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628<\/h3>\n
2. \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646<\/h3>\n
3. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0636\u0639\u064a\u0629<\/h3>\n
4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n
\n\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u064a\u0633\u0643<\/h2>\n
1. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u062c\u0633\u0631 (Bridge)<\/strong><\/h3>\n
2. \u0633\u062d\u0628 \u0627\u0644\u0631\u0643\u0628\u0629 \u0646\u062d\u0648 \u0627\u0644\u0635\u062f\u0631<\/strong><\/h3>\n
3. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0642\u0637\u0629 \u0648\u0627\u0644\u062c\u0645\u0644 (Cat-Cow Stretch)<\/strong><\/h3>\n
4. \u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0633\u0648\u0628\u0631\u0645\u0627\u0646 (Superman)<\/strong><\/h3>\n
\n\u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u062c\u0628 \u062a\u062c\u0646\u0651\u0628\u0647\u0627<\/h2>\n
\n
\n\u0646\u0635\u0627\u0626\u062d \u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0623\u0645\u0627\u0646 \u0645\u0639 \u0627\u0644\u062f\u064a\u0633\u0643<\/h2>\n
\n
\n\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n
\n\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n
\u0647\u0644 \u064a\u0645\u0643\u0646 \u0644\u0643\u0644 \u0645\u0646 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642 \u0627\u0644\u063a\u0636\u0631\u0648\u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629\u061f<\/h3>\n
\u0645\u062a\u0649 \u062a\u0638\u0647\u0631 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646\u061f<\/h3>\n
\u0647\u0644 \u0627\u0644\u064a\u0648\u063a\u0627 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062f\u064a\u0633\u0643\u061f<\/h3>\n
<\/h2>\n","protected":false},"excerpt":{"rendered":"